The Best Nuts to Consume For Your Health and Fitness

The Best Nuts to Consume For Your Health and Fitness

The Best Nuts to Consume For Your Health and Fitness


Nuts and seeds are powerhouses when it comes to nutrients. They are loaded with good fats, plant-based protein, vitamins, and minerals that keep you fueled for longer. A small handful of nuts delivers around 100-200 calories making them the ideal on-the-go post-workout snack, some needed fuel after hitting the gym, or just a snack. Seeds are also great, they can be tossed into smoothies or protein shakes for an adequate dose of health and energy. 


You might be wondering, what are the best nuts for health benefits? Truth is - there are tons of nuts that will yield fantastic health and fitness benefits for both men and women. A diet high in nuts and seeds provides invaluable health resources to anyone that consumes them. Here is our rundown of the nuts you should be incorporating into your daily diet. 


Best Nuts for Health Benefits:

Pine Nuts: 

Pine nuts are the small seed-like nut found in pine cones. These small gems are bursting with nutrients and health benefits, too. Don’t let their size fool you, pine nuts score a home-run in nutrition baseball. Consuming pine nuts regularly can also contribute to a healthy heart! 

Pine Nuts are great sources of health benefits for men. They are packed with Zinc, an important mineral for male reproductive systems. They help increase libido, sexual health, and a healthy prostate. Zinc also increases testosterone levels in men which encourages hair growth. 




These little brain-shaped nuts are possibly the best nut for a healthy heart, brimming with omega-3 fatty acids they are a fantastic resource for supporting weight control, promoting a healthy gut, and may help decrease inflammation. Walnuts are a super plant source of carbohydrates and protein as well as the previously mentioned omega-3. 

Walnuts have one of the highest antioxidant activity - higher than most nuts. They are probably, in our opinion one of the best nuts for health benefits. 




Technically legumes, peanuts offer a wider and different range of amino acids than other nuts and seeds. Peanuts can be blitzed into nut butter, eaten straight from the shell, or atop a salad, peanuts are a popular snack. Studies show that over 760 GPS, dietitians, and nurses in New Zealand recommend patients eat a handful of nuts a day.

Peanuts are a powerful plant protein that provides the most protein of all nuts. A fantastic source of folate, phosphorus, magnesium, and vitamin B. With 28 peanuts equating to 170 calories, a great hit of protein and carbohydrates, they are a good post-workout snack or something to fill you up.


Brazil Nuts:

Brazil nuts supply more than 100% of your daily selenium requirement - this means eating brazil nuts provide your body with a robust antioxidant that protects from cell damage and free radicals. Brazil nuts are also great for men and their testosterone levels and cholesterol levels. Health benefits of brazil nuts for men comprise aiding male fertility, increased energy levels, and bone health.  We recommend checking out our range of Brazil Nuts - we also have incorporated them into trail mixes for those who might not like them on their own.




Pecans have a higher fat content which makes the nuts themselves creamier, but in turn, has a higher calorie count. It would be best to eat pecans on occasion, as a treat. While they have great health benefits and a wonderful and tasty after-workout snack, they’re not ideal for everyday consumption in the pursuit of fitness. 

If you are bulking or trying to gain mass by a calorie surplus then pecans will be your best friend - 20 pecans has about 190-200 calories depending on size, throw a handful into your salad or blitz them to make a pecan nut butter for some added calories and nutrition. 




A little fun fact, the same colour pigment that is found in kale is found in pistachios, that’s where they get their green colour from. Pistachios are ranked highest in potassium, Vitamin A and B6 which makes them a very nutritious option. Pistachios are the new kale - try some for yourself.


Should You Be Including Nuts in Your Diet? 


Yes. If you’re someone who frequents the gym, runs, exercises from home or just someone who is just trying to improve their overall health, consuming and adding nuts to your diet and foods can help you lose weight and be of great assistance to your well-being, heart, and mind. And, they’re particularly great for men's health… 


Not sure of the best places to source your nuts? Here at Nutty Delights, we have the freshest and tastiest nuts ready to be delivered straight to your front door. If you want fresh and delectable nuts with a top-class service then Nutty Delights is your one-stop-shop for all things nuts, dried fruits, and nut product related. Nutty Delights -Helping you eat nuts


Click here to shop our range.