How to Incorporate Nuts and Seeds In Your Diet

How to Incorporate Nuts and Seeds In Your Diet

How to Incorporate Nuts and Seeds In Your Diet


Incorporating nuts and seeds into your diet is a lot easier than you might think. Nuts and seeds are nutrition powerhouses loaded with protein, anti-inflammatory fats, fibre, selenium, phosphorus, Vitamin E, zinc and iron. We understand that it might be hard to start adding these superfoods to your daily routine but there is so much nutritional value of nuts and seeds in the diet. You’ll quickly learn that having and maintaining a diet high in nuts and seeds is wildly beneficial to your overall health and wellbeing.


We understand that the hardest place or all is getting started, especially if you don’t know where to begin. We’re here to help and teach you how to get more nuts and seeds into your diet. Maintaining a diet high in nuts and seeds is a lifestyle change, not just a diet change. 

Let’s remember this is a marathon, not a sprint. Making small, incremental changes to your daily diet is the key to success. 


Benefits of Nuts in the diet:

Eating nuts regularly is great for heart health, they contain polyunsaturated, Vitamin E, fibre, phosphorus (which is a wonderful mineral to have in your pregnancy diet), and L-arginine. Nuts of any kinds almonds, peanuts, walnuts, cashews, or hazelnuts make for a fairly inexpensive snack. 


Even if you don’t like raw nuts, they're insanely versatile and come in all types of variations of nuts blends and byproducts.

If you enjoy the sweeter things in life then foods like honey pecans, honey almonds, or chocolate coated nuts might be your thing. These are still a fine choice as any if you prefer sweeter treats, the only downfall here is while you are still getting the many benefits nuts have to offer, there is a higher calorie count because of the additional surgery coating. We advise eating these are part of a healthy, balanced diet. 


The bottom line is, there are a vast amount of benefits nuts can offer to a healthy diet. Adding them to your daily diet can and will only bring goodness to your body - unless you’re allergic and in that case, stay away from nuts! 


Benefits of Seeds in the diet: 


Seeds might be small in appearance but they’re mighty in benefits and healthy goodness. The buzz about these superfoods like chia seeds, flax seeds, and hemp seeds are just hype - these small packages of goodness are loaded with protein, healthy fats, fibre, anti-inflammatory properties and a whole scale of vitamins and minerals. Adding just a spoonful of chia seeds, flax seeds, hemp seeds, etc can play a very important and vital role on your journey to health.  

Seeds are a good source of healthy fats, fibre, and protein. You’ll be surprised by the benefits seeds can yield in the body and diet. Seeds, much like nuts are incredibly versatile.

They come in many variations, and also can be used in loads of different ways! Having seed butter like pumpkin seed butter, pumpkin seed oil,  and flaxseed butter, throwing a handful of chia seeds into a smoothie, or even topping your morning cereal with a healthy handful of seeds can work wonders.


Seeds can add a plethora of health to your body and diet. For all your seed needs, click here. But, if you need more convincing keep reading while we run through some benefits of and nutritional value of nuts and seeds. 


Benefits of Nuts and Seeds in the diet 

Below we are going to quickly run through some benefits of popular nuts and seeds, and how to best incorporate seeds into your diet. We know this might be tricky for some people so we wanted to lend a helping hand. 


Benefits of Walnuts

  • Rich in Antioxidants 
  • Plant-source of omega-3
  • Promotes a healthy gut 
  • Supports weight management 

Benefits of Brazil Nuts 

  • Great source of Vitamin E
  • Loaded with magnesium
  • Healthy fats 
  • Supports thyroid function 

Benefits of Chia Seeds in your Diet 

  • Low on calories 
  • High in protein 
  • Source of omega-3 fatty acids 
  • Nearly all carbs in chia seeds are fibre

Benefits of Hemp Seeds in The Diet

  • High levels of omega-6
  • Contains vast amounts of omega-3 
  • May help regulate your metabolism 
  • They may help reduce your risk of heart disease 

How to Use Seeds in the Diet

Adding nuts to your diet is easy, eating handfuls, consuming its byproducts like nut butter and milk, but figuring out how to eat seeds may prove a little harder. 

How to Use Flaxseeds in your Diet

  • Add a tablespoon of flaxseed to your breakfast
  • Bake with flaxseed
  • Add into some yoghurt


How to Use Pumpkin Seeds in your Diet

  • Eat a handful on the go
  • Atop some homemade baked goods
  • Roast them and add some salt for a tasty snack


How to Use Hempseeds

  • Roast them and toss into a salad
  • Add to smoothies 
  • Make hemp milk


Adding nuts and seeds to your diet may bring huge benefits to your health and diet. Adding and sneaking them in where possible is a great way to consume the nutritional gems. Nuts and seeds are widely popular and can be found in most good grocery stores, but sometimes, at a disadvantage. Nuts and seeds can be fairly pricy for someone who is just starting to incorporate them into their diet, but, we think we know someone who can help. 


Here at Nutty Delights, we have a huge range of fresh nuts and seeds at competitive price points. We also offer variations of size, so if you’re not sure of something, you only have to get 100grams! Less food waste, too. To explore our range of nuts and seeds, click here.